SO many things have happened around me this past year. Enough to make me wake up to the alarm. All though so many alarms have gone off, I still struggle with the changes. It amazes me how hard it is to make the good decisions in my life, and how easy it is to stay with the ones that can destroy me... It takes a lot of courage for my Mother to go through Chemo, and I often tell myself, if she can go through all of this, I could
change this. it is amazing to me what you can do when you are thrown into the fire. You fight like hell to get out, and without that fire burning I still appear to be, too much in a destructive fire zone. I've often asked my self, would it be easier to be rid of the old habits, or be forced into changing them. I struggle every day with this. So Mom, I have so much admiration for you in what you are going through, and I pray every day for your health to recover, and I pray every day, that I can learn from your example you have shown so many loved ones that love you so much. I pray for my own courage to change, and to help others. Today I start all over again, and I will until I have climbed that mountain...
"Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple
changes like buying whole grain bread to more complex commitments like
consistently working out. But the most crucial thing you can do is be
ready to make changes. If you haven't built up the will or created
a plan B, your best efforts might be in vain. Take this assessment to
find out if you're ready to change in your lifestyle". Take the qiz here.














